13 poetry for health

poetry for health

We hope you enjoyed this collection of poems and that they served as some inspiration for your health ?

Using poetry to find our voice can open up new ways of expressing ourselves that cannot be traversed with everyday words, and open up ways to heal and restore us particularly in times of stress. As UCLA psychiatrist and poetry therapist Robert Carroll once put it: ?Our voices are embodiments of ourselves, whether written or spoken. It is in times of extremity that we long to find words or hear another human voice letting us know we are not alone.?

The important thing with writing poetry for mental health though, is to look inward at yourself, and be honest with yourself. ?

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